How we learn to block and fear our emotions

How we learn to block and fear our emotions

Many of us aren’t familiar with the idea of listening to our emotions. We weren’t taught to process our emotions as kids. Instead, we learned to hide our emotions, avoid thinking about them or dismiss them. Very quickly we picked up on the messages we heard: When...
“Friending” Your Emotions is Your Key to Freedom

“Friending” Your Emotions is Your Key to Freedom

Imagine that you have shared with a close friend that you are sick of your current job and that you are excited because you’re going to interview for a new job. When you see her next time, she talks about things that are going on in her life but doesn’t ask you about...