Are you worrying about the people you love? Consumed by fear and anxiety? Many of us are in desperate need of techniques to reduce anxiety. The coronavirus outbreak has brought our subconscious fears bubbling to the surface, which is compounded by the loss of our...
It is normal, and right, to be grieving in this moment. We grieve for the normalcy we’ve lost, the friends and family we cannot see, the horrors we hear and read about on the news and our social media feeds. Grief during quarantine is normal but knowing that doesn’t...
We are emotional beings, governed in fact, by the same emotions for thousands of years. Despite advances in science and technology, our emotions pull us into primal states of being. We all know what fear, anger, hatred, jealousy and other negative emotions feel like....
Many of us aren’t familiar with the idea of listening to our emotions. We weren’t taught to process our emotions as kids. Instead, we learned to hide our emotions, avoid thinking about them or dismiss them. Very quickly we picked up on the messages we heard: When...
Imagine that you have shared with a close friend that you are sick of your current job and that you are excited because you’re going to interview for a new job. When you see her next time, she talks about things that are going on in her life but doesn’t ask you about...
