GIFTS AND MORE

“Your emotions are giving you a message—and maybe several messages. If you stop to notice how you’re feeling, you might hear the message about yourself that it’s conveying. By listening to your emotions, you can understand and make sense of your experiences and why you react a certain way.” 

— Anu Dayal-Gulati

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Find Valuable Insights from Your
Painful Feelings in 8 Basic Steps

Identifying Intergenerational
Patterns

MOST RECENT BLOG POSTS

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It is normal, and right, to be grieving in this moment. We grieve for the normalcy we’ve lost, the friends and family we cannot see, the horrors we hear and read about on the news and our social media feeds. Grief during quarantine is normal but knowing that doesn’t...

5 Things Everyone Ought To Know About Emotions

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