GIFTS AND MORE
“Your emotions are giving you a message—and maybe several messages. If you stop to notice how you’re feeling, you might hear the message about yourself that it’s conveying. By listening to your emotions, you can understand and make sense of your experiences and why you react a certain way.”
— Anu Dayal-Gulati
Find Valuable Insights from Your
Painful Feelings in 8 Basic Steps
MOST RECENT BLOG POSTS
Are you worrying about the people you love? Consumed by fear and anxiety? Many of us are in desperate need of techniques to reduce anxiety. The coronavirus outbreak has brought our subconscious fears bubbling to the surface, which is compounded by the loss of our...
It is normal, and right, to be grieving in this moment. We grieve for the normalcy we’ve lost, the friends and family we cannot see, the horrors we hear and read about on the news and our social media feeds. Grief during quarantine is normal but knowing that doesn’t...
We are emotional beings, governed in fact, by the same emotions for thousands of years. Despite advances in science and technology, our emotions pull us into primal states of being. We all know what fear, anger, hatred, jealousy and other negative emotions feel like....